#AMA Kicking & punching your way towards who you want to be !
As a therapist & coach I've found developing a personal weekly practice routine around activities like martial arts, music & dance essential for my self development.
For example- working with a partner; call to mind a personal challenge with a friend or coleague you are currrently struggling with. Work with a partner to gently but firmly push against your shoulders to reveal your typical fight or flight response when you're feeling under pressure. Then through relaxation and breath awareness look for other possible options in how you move into or away from the challenge in a more helpful way. Consider how this could be applied to your work or personal dilemma.
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